About

Programs

Events

Advocacy

News

Coping with Borderline Personality Disorder

Written by

Written by

Matt Kuntz and ChatGPT

Matt Kuntz and ChatGPT

Posted on

Posted on

Sep 18, 2023

Sep 18, 2023

Category

Category

Awareness

Awareness

oil painting of the Missouri River in Eastern Montana with cottonwood trees on the banks
oil painting of the Missouri River in Eastern Montana with cottonwood trees on the banks
oil painting of the Missouri River in Eastern Montana with cottonwood trees on the banks

Acknowledgement – Co-drafted with Chat GPT with illustration by DALL-E

Borderline Personality Disorder (BPD) is a mental health disorder that affects the way individuals think and feel about themselves and others. BPD can cause intense and unstable emotions, impulsive behavior, and unstable relationships. Coping with BPD can be challenging, but with the right strategies and support, individuals with BPD can lead fulfilling lives. In this blog post, we will explore coping strategies for individuals with BPD.

  1. Seek Professional Help

The first step in coping with BPD is to seek professional help. BPD is a complex disorder, and it is essential to work with a mental health professional who specializes in treating BPD. A therapist can help individuals with BPD learn coping skills, manage their emotions, and improve their relationships. A psychiatrist can also help with medication management if needed.

  1. Practice Mindfulness

Mindfulness is a technique that involves being present in the moment, observing thoughts and feelings without judgment. Mindfulness can help individuals with BPD regulate their emotions, reduce impulsivity, and improve their overall well-being. Mindfulness techniques include deep breathing, meditation, and yoga.

  1. Develop a Support System

Having a supportive network of family and friends is crucial for individuals with BPD. It can help individuals feel understood, accepted, and loved. Support can also provide a sense of validation, which is essential for individuals with BPD, who may struggle with feelings of invalidation. Support groups can also be a helpful resource for individuals with BPD.

  1. Practice Self-Care

Self-care is essential for individuals with BPD. It involves taking care of one's physical, emotional, and mental health. Self-care can include exercise, healthy eating, getting enough sleep, and engaging in hobbies and activities that bring joy. It can also include setting healthy boundaries and saying no to things that are not beneficial or that trigger negative emotions.

  1. Build Coping Skills

Individuals with BPD can benefit from building coping skills. Coping skills can help individuals manage intense emotions and reduce impulsive behavior. Coping skills can include deep breathing, journaling, listening to music, and engaging in relaxation techniques. Coping skills can also include cognitive-behavioral strategies, such as reframing negative thoughts and challenging cognitive distortions.

  1. Create a Safety Plan

Individuals with BPD may experience intense emotions that can lead to self-harm or suicidal thoughts. Creating a safety plan can help individuals with BPD manage these emotions and reduce the risk of self-harm. A safety plan can include identifying triggers, developing coping strategies, and having a plan in place for when emotions become overwhelming.

In conclusion, coping with BPD can be challenging, but with the right strategies and support, individuals with BPD can lead fulfilling lives. Seeking professional help, practicing mindfulness, developing a support system, practicing self-care, building coping skills, and creating a safety plan are all essential components of coping with BPD. With these strategies in place, individuals with BPD can learn to manage their emotions, reduce impulsive behavior, and build healthy relationships.



Related Research

Oud, M., Arntz, A., Hermens, M. L., Verhoef, R., & Kendall, T. (2018). Specialized psychotherapies for adults with borderline personality disorder: A systematic review and meta-analysis. The Australian and New Zealand journal of psychiatry, 52(10), 949–961. https://doi.org/10.1177/0004867418791257

Gartlehner, G., Crotty, K., Kennedy, S., Edlund, M. J., Ali, R., Siddiqui, M., Fortman, R., Wines, R., Persad, E., & Viswanathan, M. (2021). Pharmacological Treatments for Borderline Personality Disorder: A Systematic Review and Meta-Analysis. CNS drugs, 35(10), 1053–1067. https://doi.org/10.1007/s40263-021-00855-4

de Aquino Ferreira, L. F., Queiroz Pereira, F. H., Neri Benevides, A. M. L., & Aguiar Melo, M. C. (2018). Borderline personality disorder and sexual abuse: A systematic review. Psychiatry research, 262, 70–77. https://doi.org/10.1016/j.psychres.2018.01.043 



Acknowledgement – Co-drafted with Chat GPT with illustration by DALL-E

Borderline Personality Disorder (BPD) is a mental health disorder that affects the way individuals think and feel about themselves and others. BPD can cause intense and unstable emotions, impulsive behavior, and unstable relationships. Coping with BPD can be challenging, but with the right strategies and support, individuals with BPD can lead fulfilling lives. In this blog post, we will explore coping strategies for individuals with BPD.

  1. Seek Professional Help

The first step in coping with BPD is to seek professional help. BPD is a complex disorder, and it is essential to work with a mental health professional who specializes in treating BPD. A therapist can help individuals with BPD learn coping skills, manage their emotions, and improve their relationships. A psychiatrist can also help with medication management if needed.

  1. Practice Mindfulness

Mindfulness is a technique that involves being present in the moment, observing thoughts and feelings without judgment. Mindfulness can help individuals with BPD regulate their emotions, reduce impulsivity, and improve their overall well-being. Mindfulness techniques include deep breathing, meditation, and yoga.

  1. Develop a Support System

Having a supportive network of family and friends is crucial for individuals with BPD. It can help individuals feel understood, accepted, and loved. Support can also provide a sense of validation, which is essential for individuals with BPD, who may struggle with feelings of invalidation. Support groups can also be a helpful resource for individuals with BPD.

  1. Practice Self-Care

Self-care is essential for individuals with BPD. It involves taking care of one's physical, emotional, and mental health. Self-care can include exercise, healthy eating, getting enough sleep, and engaging in hobbies and activities that bring joy. It can also include setting healthy boundaries and saying no to things that are not beneficial or that trigger negative emotions.

  1. Build Coping Skills

Individuals with BPD can benefit from building coping skills. Coping skills can help individuals manage intense emotions and reduce impulsive behavior. Coping skills can include deep breathing, journaling, listening to music, and engaging in relaxation techniques. Coping skills can also include cognitive-behavioral strategies, such as reframing negative thoughts and challenging cognitive distortions.

  1. Create a Safety Plan

Individuals with BPD may experience intense emotions that can lead to self-harm or suicidal thoughts. Creating a safety plan can help individuals with BPD manage these emotions and reduce the risk of self-harm. A safety plan can include identifying triggers, developing coping strategies, and having a plan in place for when emotions become overwhelming.

In conclusion, coping with BPD can be challenging, but with the right strategies and support, individuals with BPD can lead fulfilling lives. Seeking professional help, practicing mindfulness, developing a support system, practicing self-care, building coping skills, and creating a safety plan are all essential components of coping with BPD. With these strategies in place, individuals with BPD can learn to manage their emotions, reduce impulsive behavior, and build healthy relationships.



Related Research

Oud, M., Arntz, A., Hermens, M. L., Verhoef, R., & Kendall, T. (2018). Specialized psychotherapies for adults with borderline personality disorder: A systematic review and meta-analysis. The Australian and New Zealand journal of psychiatry, 52(10), 949–961. https://doi.org/10.1177/0004867418791257

Gartlehner, G., Crotty, K., Kennedy, S., Edlund, M. J., Ali, R., Siddiqui, M., Fortman, R., Wines, R., Persad, E., & Viswanathan, M. (2021). Pharmacological Treatments for Borderline Personality Disorder: A Systematic Review and Meta-Analysis. CNS drugs, 35(10), 1053–1067. https://doi.org/10.1007/s40263-021-00855-4

de Aquino Ferreira, L. F., Queiroz Pereira, F. H., Neri Benevides, A. M. L., & Aguiar Melo, M. C. (2018). Borderline personality disorder and sexual abuse: A systematic review. Psychiatry research, 262, 70–77. https://doi.org/10.1016/j.psychres.2018.01.043 



Acknowledgement – Co-drafted with Chat GPT with illustration by DALL-E

Borderline Personality Disorder (BPD) is a mental health disorder that affects the way individuals think and feel about themselves and others. BPD can cause intense and unstable emotions, impulsive behavior, and unstable relationships. Coping with BPD can be challenging, but with the right strategies and support, individuals with BPD can lead fulfilling lives. In this blog post, we will explore coping strategies for individuals with BPD.

  1. Seek Professional Help

The first step in coping with BPD is to seek professional help. BPD is a complex disorder, and it is essential to work with a mental health professional who specializes in treating BPD. A therapist can help individuals with BPD learn coping skills, manage their emotions, and improve their relationships. A psychiatrist can also help with medication management if needed.

  1. Practice Mindfulness

Mindfulness is a technique that involves being present in the moment, observing thoughts and feelings without judgment. Mindfulness can help individuals with BPD regulate their emotions, reduce impulsivity, and improve their overall well-being. Mindfulness techniques include deep breathing, meditation, and yoga.

  1. Develop a Support System

Having a supportive network of family and friends is crucial for individuals with BPD. It can help individuals feel understood, accepted, and loved. Support can also provide a sense of validation, which is essential for individuals with BPD, who may struggle with feelings of invalidation. Support groups can also be a helpful resource for individuals with BPD.

  1. Practice Self-Care

Self-care is essential for individuals with BPD. It involves taking care of one's physical, emotional, and mental health. Self-care can include exercise, healthy eating, getting enough sleep, and engaging in hobbies and activities that bring joy. It can also include setting healthy boundaries and saying no to things that are not beneficial or that trigger negative emotions.

  1. Build Coping Skills

Individuals with BPD can benefit from building coping skills. Coping skills can help individuals manage intense emotions and reduce impulsive behavior. Coping skills can include deep breathing, journaling, listening to music, and engaging in relaxation techniques. Coping skills can also include cognitive-behavioral strategies, such as reframing negative thoughts and challenging cognitive distortions.

  1. Create a Safety Plan

Individuals with BPD may experience intense emotions that can lead to self-harm or suicidal thoughts. Creating a safety plan can help individuals with BPD manage these emotions and reduce the risk of self-harm. A safety plan can include identifying triggers, developing coping strategies, and having a plan in place for when emotions become overwhelming.

In conclusion, coping with BPD can be challenging, but with the right strategies and support, individuals with BPD can lead fulfilling lives. Seeking professional help, practicing mindfulness, developing a support system, practicing self-care, building coping skills, and creating a safety plan are all essential components of coping with BPD. With these strategies in place, individuals with BPD can learn to manage their emotions, reduce impulsive behavior, and build healthy relationships.



Related Research

Oud, M., Arntz, A., Hermens, M. L., Verhoef, R., & Kendall, T. (2018). Specialized psychotherapies for adults with borderline personality disorder: A systematic review and meta-analysis. The Australian and New Zealand journal of psychiatry, 52(10), 949–961. https://doi.org/10.1177/0004867418791257

Gartlehner, G., Crotty, K., Kennedy, S., Edlund, M. J., Ali, R., Siddiqui, M., Fortman, R., Wines, R., Persad, E., & Viswanathan, M. (2021). Pharmacological Treatments for Borderline Personality Disorder: A Systematic Review and Meta-Analysis. CNS drugs, 35(10), 1053–1067. https://doi.org/10.1007/s40263-021-00855-4

de Aquino Ferreira, L. F., Queiroz Pereira, F. H., Neri Benevides, A. M. L., & Aguiar Melo, M. C. (2018). Borderline personality disorder and sexual abuse: A systematic review. Psychiatry research, 262, 70–77. https://doi.org/10.1016/j.psychres.2018.01.043 



Acknowledgement – Co-drafted with Chat GPT with illustration by DALL-E

Borderline Personality Disorder (BPD) is a mental health disorder that affects the way individuals think and feel about themselves and others. BPD can cause intense and unstable emotions, impulsive behavior, and unstable relationships. Coping with BPD can be challenging, but with the right strategies and support, individuals with BPD can lead fulfilling lives. In this blog post, we will explore coping strategies for individuals with BPD.

  1. Seek Professional Help

The first step in coping with BPD is to seek professional help. BPD is a complex disorder, and it is essential to work with a mental health professional who specializes in treating BPD. A therapist can help individuals with BPD learn coping skills, manage their emotions, and improve their relationships. A psychiatrist can also help with medication management if needed.

  1. Practice Mindfulness

Mindfulness is a technique that involves being present in the moment, observing thoughts and feelings without judgment. Mindfulness can help individuals with BPD regulate their emotions, reduce impulsivity, and improve their overall well-being. Mindfulness techniques include deep breathing, meditation, and yoga.

  1. Develop a Support System

Having a supportive network of family and friends is crucial for individuals with BPD. It can help individuals feel understood, accepted, and loved. Support can also provide a sense of validation, which is essential for individuals with BPD, who may struggle with feelings of invalidation. Support groups can also be a helpful resource for individuals with BPD.

  1. Practice Self-Care

Self-care is essential for individuals with BPD. It involves taking care of one's physical, emotional, and mental health. Self-care can include exercise, healthy eating, getting enough sleep, and engaging in hobbies and activities that bring joy. It can also include setting healthy boundaries and saying no to things that are not beneficial or that trigger negative emotions.

  1. Build Coping Skills

Individuals with BPD can benefit from building coping skills. Coping skills can help individuals manage intense emotions and reduce impulsive behavior. Coping skills can include deep breathing, journaling, listening to music, and engaging in relaxation techniques. Coping skills can also include cognitive-behavioral strategies, such as reframing negative thoughts and challenging cognitive distortions.

  1. Create a Safety Plan

Individuals with BPD may experience intense emotions that can lead to self-harm or suicidal thoughts. Creating a safety plan can help individuals with BPD manage these emotions and reduce the risk of self-harm. A safety plan can include identifying triggers, developing coping strategies, and having a plan in place for when emotions become overwhelming.

In conclusion, coping with BPD can be challenging, but with the right strategies and support, individuals with BPD can lead fulfilling lives. Seeking professional help, practicing mindfulness, developing a support system, practicing self-care, building coping skills, and creating a safety plan are all essential components of coping with BPD. With these strategies in place, individuals with BPD can learn to manage their emotions, reduce impulsive behavior, and build healthy relationships.



Related Research

Oud, M., Arntz, A., Hermens, M. L., Verhoef, R., & Kendall, T. (2018). Specialized psychotherapies for adults with borderline personality disorder: A systematic review and meta-analysis. The Australian and New Zealand journal of psychiatry, 52(10), 949–961. https://doi.org/10.1177/0004867418791257

Gartlehner, G., Crotty, K., Kennedy, S., Edlund, M. J., Ali, R., Siddiqui, M., Fortman, R., Wines, R., Persad, E., & Viswanathan, M. (2021). Pharmacological Treatments for Borderline Personality Disorder: A Systematic Review and Meta-Analysis. CNS drugs, 35(10), 1053–1067. https://doi.org/10.1007/s40263-021-00855-4

de Aquino Ferreira, L. F., Queiroz Pereira, F. H., Neri Benevides, A. M. L., & Aguiar Melo, M. C. (2018). Borderline personality disorder and sexual abuse: A systematic review. Psychiatry research, 262, 70–77. https://doi.org/10.1016/j.psychres.2018.01.043 



Recommended News

Resources

Jul 21, 2023

Google Bard's Top Five Inpatient Mental Health Facility Rankings for Texas

NAMI Montana is using Google Bard to showcase examples of how to search for mental health care resources. A request was made for the top five rated inpatient mental health facilities in Texas with over twenty ratings on Google Maps. The list includes The Menninger Clinic, The Center for Behavioral Health, The Meadows, The Austin Recovery Center, and The Emily Program, all with high ratings. The Menninger Clinic, located in Houston, is one of the oldest and most prestigious psychiatric hospitals in the country. The Center for Behavioral Health in Austin provides a range of mental health and addiction treatments. The Meadows, primarily in Arizona but also in Austin, specializes in treating eating disorders. The Austin Recovery Center focuses on inpatient and outpatient substance abuse treatment. Lastly, The Emily Program, based in Austin with other Texas locations, is a residential treatment center for eating disorders.

Resources

Aug 3, 2023

Google Bard's Top Five Inpatient Veteran Mental Health Facilities in Florida

In this blog post, NAMI Montana demonstrates how Google Bard can be utilized to search for mental health resources, using top veteran mental health facilities in Florida as an example. It shares specific search instructions and Google Bard's comprehensive response, including rankings, ratings, and brief descriptions of the top five facilities. This tutorial shows how technology can aid in seeking quality mental health care, underscoring NAMI Montana's commitment to providing accessible and helpful information for anyone in need of mental health services. Visit www.namimt.org to explore more resources and information

Google Bard's Top Five Rankings For Intensive Outpatient Treatment for Youth Mental Health in North Carolina.

Resources

Aug 17, 2023

Google Bard's Top Five Rankings For Intensive Outpatient Treatment for Youth Mental Health in North Carolina.

NAMI Montana showcases the potential of Google Bard in identifying mental health resources. They demonstrate its use by querying the top five clinics in North Carolina specializing in Intensive Outpatient Treatment for Youth Mental Health, based on Google Maps reviews with over twenty ratings. The results list Veritas Collaborative, The Bridge at FirstHealth, The Meadows at Wake Forest Baptist Health, Old Vineyard Behavioral Health Services, and Triangle Springs Behavioral Health. The post concludes with an emphasis on conducting individual research to ensure an optimal match for one's unique requirements. Visit NAMI Montana's website for more on mental health resources.

Resources

Jul 21, 2023

Google Bard's Top Five Inpatient Mental Health Facility Rankings for Texas

NAMI Montana is using Google Bard to showcase examples of how to search for mental health care resources. A request was made for the top five rated inpatient mental health facilities in Texas with over twenty ratings on Google Maps. The list includes The Menninger Clinic, The Center for Behavioral Health, The Meadows, The Austin Recovery Center, and The Emily Program, all with high ratings. The Menninger Clinic, located in Houston, is one of the oldest and most prestigious psychiatric hospitals in the country. The Center for Behavioral Health in Austin provides a range of mental health and addiction treatments. The Meadows, primarily in Arizona but also in Austin, specializes in treating eating disorders. The Austin Recovery Center focuses on inpatient and outpatient substance abuse treatment. Lastly, The Emily Program, based in Austin with other Texas locations, is a residential treatment center for eating disorders.

Resources

Aug 3, 2023

Google Bard's Top Five Inpatient Veteran Mental Health Facilities in Florida

In this blog post, NAMI Montana demonstrates how Google Bard can be utilized to search for mental health resources, using top veteran mental health facilities in Florida as an example. It shares specific search instructions and Google Bard's comprehensive response, including rankings, ratings, and brief descriptions of the top five facilities. This tutorial shows how technology can aid in seeking quality mental health care, underscoring NAMI Montana's commitment to providing accessible and helpful information for anyone in need of mental health services. Visit www.namimt.org to explore more resources and information

Resources

Jul 21, 2023

Google Bard's Top Five Inpatient Mental Health Facility Rankings for Texas

NAMI Montana is using Google Bard to showcase examples of how to search for mental health care resources. A request was made for the top five rated inpatient mental health facilities in Texas with over twenty ratings on Google Maps. The list includes The Menninger Clinic, The Center for Behavioral Health, The Meadows, The Austin Recovery Center, and The Emily Program, all with high ratings. The Menninger Clinic, located in Houston, is one of the oldest and most prestigious psychiatric hospitals in the country. The Center for Behavioral Health in Austin provides a range of mental health and addiction treatments. The Meadows, primarily in Arizona but also in Austin, specializes in treating eating disorders. The Austin Recovery Center focuses on inpatient and outpatient substance abuse treatment. Lastly, The Emily Program, based in Austin with other Texas locations, is a residential treatment center for eating disorders.

Resources

Aug 3, 2023

Google Bard's Top Five Inpatient Veteran Mental Health Facilities in Florida

In this blog post, NAMI Montana demonstrates how Google Bard can be utilized to search for mental health resources, using top veteran mental health facilities in Florida as an example. It shares specific search instructions and Google Bard's comprehensive response, including rankings, ratings, and brief descriptions of the top five facilities. This tutorial shows how technology can aid in seeking quality mental health care, underscoring NAMI Montana's commitment to providing accessible and helpful information for anyone in need of mental health services. Visit www.namimt.org to explore more resources and information

Help Us With This Important Mission

We rely on donor support for all of our work. We can't do this without you!

Help Us With This Important Mission

We rely on donor support for all of our work. We can't do this without you!

Help Us With This Important Mission

We rely on donor support for all of our work. We can't do this without you!

Help Us With This Important Mission

We rely on donor support for all of our work. We can't do this without you!

Stay Connected to Better Health

We are mental health experienced therapists that are passionate about our goal on empowering you mentally with our wellness journey.

© 2025 NAMI Montana

Privacy Policy

Terms & Conditions

Stay Connected to Better Health

We are mental health experienced therapists that are passionate about our goal on empowering you mentally with our wellness journey.

© 2025 NAMI Montana

Privacy Policy

Terms & Conditions

Stay Connected to Better Health

We are mental health experienced therapists that are passionate about our goal on empowering you mentally with our wellness journey.

© 2025 NAMI Montana

Privacy Policy

Terms & Conditions